In what ways have you experienced both highs and lows during the pandemic, and how can those lessons shape your future?
Business and wellness coach Cece Ojany-Bekhor talks of how through using powerful mental and emotional tools , she has thrived despite being in a pandemic.
In this episode, we cover several key topics including:
How to balance being a busy leader and a cool parent [4:51]
3 Techniques to overcome arguments with your boss or loved one [38:07]
And lots more!
Dig the well before you are thirsty, the time to dig a well is not when you’re parched, you need to dig a well in advance, so that when you get parched, you just go, Oh , let me go to that well
Cece Ojany-Bekhor
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Show Notes: The Impact of the Pandemic with CeCe Ojany-Bekhor
Episode Summary:
In this enlightening episode, host Andrew Balongo Opere engages with wellness and leadership coach Cece Ojany-Bekhor to explore the diverse experiences people have had during the pandemic. While some have faced significant challenges, others have discovered opportunities for growth and resilience. Cece shares her journey as a coach during these unprecedented times, emphasizing the importance of vulnerability, acceptance, and social connection.
Key Discussions:
Dual Nature of Experiences: The last 19 months have not been uniformly negative; many have thrived while others have struggled.
Power of Vulnerability: Cece emphasizes the balance of power and vulnerability in coaching, which has allowed her to connect deeply with clients.
Social Media Connection: A healthy relationship with social media can foster connection and help individuals feel less alone in their struggles.
Acceptance of Identity: Embracing changes in identity is crucial; using “and” instead of “but” captures the complexities of our experiences.
Dangers of Black-and-White Thinking: Recognizing that experiences can be both positive and negative opens up possibilities for personal growth.
Burnout Awareness: Cece discusses the importance of recognizing burnout and prioritizing self-care during stressful times.
Practical Tools for Well-Being: Techniques such as deep breathing, outdoor activities, and physical exercise can enhance resilience and mental health.
Looking Towards the Future: Excitement for reconnecting with loved ones, traveling, and launching her memoirs highlights the importance of gratitude.
Questions for Your Further Exploration
Reflect on Your Journey: How have your experiences during the pandemic mirrored the dual nature of struggle and success? What lessons have you learned?
Vulnerability vs. Strength: In what ways do you find power in vulnerability? How can embracing this balance improve your relationships?
Social Media’s Role: How has your relationship with social media changed during the pandemic? Have you found any connections that have been particularly meaningful?
Identity Evolution: How has your identity evolved over the last 19 months? What aspects of yourself are you embracing more fully now?
Burnout Check-In: Are you currently feeling burnout? What steps can you take today to prioritize your well-being?
Gratitude Practice: What small things are you grateful for that you may have taken for granted before? How can you incorporate more gratitude into your daily life?
Future Aspirations: As we move forward, what are you most looking forward to? How can you embrace the lessons learned during the pandemic in your future endeavors?
Recommended Resources:
Books Mentioned:
Happy Money by Ken Honda
The Tibetan Book of the Dead
The Autobiography of Maya Angelou
Bhagavad-Gita
Movies Mentioned:
Kong: Skull Island
Fast and Furious Series
The Eternals
Dune
The Last Duel
TV Series Mentioned:
Snowfall
Red Table Talk (Jada Pinkett Smith)
Books
Cece’s Books
Movies
Kong Island
Fast and Furious 9
Peppa Pig
Frozen
Moana
https://www.youtube.com/watch?v=pWfjJ6bOy7w
Eternals
Dune
Dune
Good Will Hunting
Series
Snowfall
Goop
https://www.youtube.com/watch?v=MZmoZqd18YQ
Red Table Talk
Songs
Patoranking Essentials
Beyonce – Lion King: The Gift
Frozen Soundtrack
Moana Soundtrack
Jay-Z & Kanye West – Watch The Throne
Nas – Kings Disease 2
My Takeaways
My takeaways from this conversation was
The Power of ‘And’: Using ‘but’ limits you. Using ‘and’ allows you to expand your identity.
Seek Help: Reach out to those with the knowledge you seek.
Learn to adapt: If we cannot meet in person, what tools are available so that we can meet? Online? Find others ways to get the job done.
Final Thoughts:
Cece Ojany-Bekhor’s insights serve as a reminder that amidst challenging times, there are always opportunities for growth, connection, and resilience. This episode encourages listeners to embrace their multifaceted identities, recognize the duality of experiences, and prioritize self-care and connection.
Connect with Cece
Cece Ojany-Bekhor, founder of the Main Protagonist Coaching, equips business leaders with the mental & emotional tools that help them to be personally & professionally fulfilled, to inspire their followers & to make a positive difference.
Thank you for listening! Have you learnt something new today? I would love to hear what you got from the conversation. Please shareone takeaway that you got from this episode in the comments below or on twitter
If this conversation has been beneficial to you, please share with your friends.
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