We grow up in our families, which is where our personalities, habits and beliefs are formed and cultivated. We learn how life works, what’s good and what’s bad. To what extent is what we have been taught in our formative years helping us or hurting us in our careers?
We unpack this with psychotherapist, mystic and teacher Liz Watters and some of the things we discuss are:
Liz and Andrew discuss the concept of duality, highlighting how societal narratives often frame life in terms of opposites—good versus evil, men versus women. Liz argues that this binary thinking can lead to conflict and separation. Instead, embracing inclusivity and wholeness fosters healing. She critiques the media’s role in perpetuating fear and division, suggesting that true solutions lie in collaboration and understanding.
The conversation shifts to the dynamics of masculinity and femininity. Liz acknowledges that while patriarchal structures have historically suppressed women, both masculine and feminine qualities have their strengths and weaknesses. She emphasizes the need for balance and collaboration between the two, highlighting that conscious masculinity can illuminate paths and create solutions, while conscious femininity nurtures life and intuition.
Liz introduces the concept of the “5:00 mum,” describing the overwhelming feelings that can arise at the end of a long day of parenting. She encourages mothers to take a moment to pause, reflect, and process their emotions. By doing so, they can better understand their feelings of being overwhelmed and neglected, ultimately responding to their children with more patience and understanding.
Liz shares practical strategies for managing children’s emotions, such as allowing them to express their feelings in a safe environment. She emphasizes the importance of giving children space to process their emotions, whether through physical expression or silent reflection. By creating an environment where children can express themselves, conflicts can be resolved more peacefully, leading to healthier emotional development.
Liz explains how childhood experiences shape adult behavior, particularly in the workplace and relationships. She discusses the importance of individuation, the process of becoming aware of and breaking free from unconscious patterns. By recognizing and processing their childhood experiences, individuals can gain clarity about their emotions and behaviors, leading to healthier relationships and a more fulfilling life.
Liz highlights the need for both men and women to learn the language of emotions. She notes that men may struggle to express their feelings due to societal conditioning, while women may express their emotions in a way that focuses on drama rather than genuine processing. Creating space for emotional expression in relationships fosters deeper understanding and connection.
Liz Waters’ insights into emotional and spiritual intelligence offer valuable guidance for individuals seeking personal growth and healing. By embracing presence, understanding duality, and fostering emotional expression, we can navigate our emotional landscapes more effectively. This episode of “The Revenge of the Forsaken Gods” invites listeners to reflect on their own narratives and consider the potential for healing through connection and understanding.
By integrating these insights into our lives, we can enhance our emotional and spiritual intelligence, leading to a more fulfilling and connected existence.
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